Yesterday :
I had my rest day from the gym but started my day with some Madonna in my headphones , walking in the morning air . Not as sunny as it usually are . I have no Idea what have been happening with the California weather. Where is the heat !
After a good breakfast it was time to head too todays activity = Photoshoot
We did a black and white team and I am really excited to see the results after this photoshoot . The photographers let me take a sneak peak on the photos and what I saw looked amazing . The only photo I have from behind the scenes if this selfie from the bathroom . SO that is todays picture so I dont post one of those post with no pics, yeah I know super boring ( I have done to many of those lol )
Today :
started at the gym with this killer workout
bike
4 min warm up
30 sec level 25 ( its the highest one you can have . its a killer )
90 sec level 11
Do this pattern 5 times
30 sec level 9 sprint
60 sec "rest " slow tempo
Do this pattern 5 times
30 sec level 25 ( its the highest one you can have . its a killer )
90 sec level 11
Do this pattern 4 times
30 sec level 9 sprint
60 sec "rest " slow tempo
Do this pattern 4 times
30 sec level 25 ( its the highest one you can have . its a killer )
90 sec level 11
Do this pattern 3 times
30 sec level 9 sprint
60 sec "rest " slow tempo
Do this pattern 3 times
30 sec level 25 ( its the highest one you can have . its a killer )
90 sec level 11
Do this pattern 2 times
cool down and then stretch .
I am soon meeting up Adam so I dont really have time to write more today . Because directly after meeting up with adam I am going to head too school. Its going to be a long day today. School until 10 pm . Yes someone is going to be tired .