6 am at the gym
workout - biking
warm up 3 min with a decent level where you can feel your muscles have some resistance .
1 min Level 10 30 sec level 10 30 sec sprint at level 8 x 6 times
30 sec level 13 30 sec level 21 jump of the bike after catching your breath
30 sec level 10 30 sec level 10 30 flatback with swing (dumbbells in each hand, not to heavy
30 sec level 14 30 sec level 22 because you dont want to destroy the shape of the flatback
30 sec level 10 30 sec level 10 30 out turned deadlifts with rubber band around you elbow
30 sec level 15 30 sec level 23 keep a pressure to the rubber band and your shoulder blades
30 sec level 10 30 sec level 10 pushing together .
30 sec level 16 30 sec level 24 30 releve parallel , 30 releve out turned in first position
30 sec level 10 30 sec level 10 30 pase on right leg ,fifth position and the same on left
30 sec level 17 30 sec level 25
30 sec level 10 30 sec level 10
30 sec level 18 30 sec level 25
30 sec level 10 30 sec level 10
30 sec level 19 30 sec level 25
30 sec level 10 30 sec level 10
30 sec level 20 30 sec level 25
- Shiny & fuller hair
- Stronger nails
- Glowing skin
- Red Carpet + Killer Nails
- Great Value & Vegetarian
Ingredience :
Black Currant Seed Oil
Black Currant Seed Oil
sunflower seed oil
Vegan biotin
You can found their products here https://www.humnutrition.com/products
Will let you know if I feel any difference after a month .